If you’re looking for a place to regularly relax and unwind after the stresses of daily life, check out Refresh Yoga Center in Alexandria. Refresh Yoga is a community yoga center offering fitness instruction for local residents, and is just a few miles from The Esplanade apartments.
Most of the practice taught at Refresh Yoga Center is vinyasa, though many different class options are available. Classes focusing on slow movement, stretching, and core work are offered. Students willing to try something more challenging can attend acro-yoga, which utilizes acrobatics and partner moves. If you’re new to the practice of yoga, or are taking out your mat for the first time in a long time, you can join the studio’s four-week beginner series to make sure you learn all of the fundamentals. New students can also enjoy discounted class prices, with a special package of five classes for $50.