Nestled in the heart of Old Town Alexandria on King Street, Refresh Yoga Center is a bright, clean studio space primarily offering classes in Vinyasa yoga. This type of yoga integrates the mind, body, and breath in a sequential method of movement and flow.
The center has both physically challenging classes, such as Power Yoga, and more slow and meditative practices, such as Slow Flow Vinyasa. If you’re new to yoga, try out their 4 Week Beginners Series, which teaches you how to increase your flexibility, strengthen your core, and understand the fundamentals of Vinyasa yoga.
Drop-in classes are normally $20, however Refresh Yoga also offers class packages and monthly memberships. Take advantage of their New Student Special for 30 days of unlimited classes for $30. They recommend signing up for classes online in advance and arriving 10 minutes early to settle in before class. Refresh Yoga Center offers classes every day as early as 6 a.m. and as late as 8:45 p.m.