The Esplanade

Filter Esplanade Blog

Tai Chi

Try Tai Chi at Body and Brain Alexandria

Body and Brain Alexandria strives to ease stress and build strength with its low-impact fitness classes, particularly its unique Body and Brain Yoga. This all-levels class accommodates practitioners of all ages and skill levels. It moves at a slower pace, focusing on stretching and breathing techniques, to help attendees find a sense of calm and strength. With the addition of…

read more