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CrossFit Old Town

CrossFit Old Town: Amp Up Your Workout Routine

When you hear the word “CrossFit,” you might immediately think of a fitness routine that’s only appropriate for hardcore fitness fanatics. But actually, the opposite is true. CrossFit is a workout routine that can easily be tailored to any level of athletic ability, starting at a slow pace and advancing as your body gets stronger. Allow the coaches at CrossFit…

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