Body and Brain Alexandria strives to ease stress and build strength with its low-impact fitness classes, particularly its unique Body and Brain Yoga. This all-levels class accommodates practitioners of all ages and skill levels. It moves at a slower pace, focusing on stretching and breathing techniques, to help attendees find a sense of calm and strength. With the addition of meditation, the classes serve as powerful de-stressing sessions.
In addition to the traditional yoga classes and Yoga for Seniors, Body and Brain Alexandria also offers Tai Chi and Ki Gong. This class blends two traditional practices to create a series of slow, focused movements that are designed to boost your balance, posture, and energy as it also improves your circulation. The low-impact class includes distinct breathing exercises to complement the easy movements.